All sessions are free to people over 55 and held at Yalding Healthy Living Centre.
Find out how simple massage techniques can help to revive and relax you.
Wednesdays: 11am - 12pm
No appointment necessary, walk in’s are welcome.
Breathing and Meditation:
Clear your mind and create a new space in your life.
Starting on Tuesday 22nd September 2pm - 3pm
Simple flowing movements to encourage energy flow and healthy breathing habits.
Starting on Tuesday 1st December 2pm - 3pm
Yalding Healthy Living Centre, 95 Southwark Park Road, Bermondsey, London, SE16 3TY
Maintating Health Partners in partnership with Age UK Lewisham & Southwark
Breathing and Meditation: Starting on Tuesday 22nd September ; Chi Kung: Starting on Tuesday 1st December
All sessions are free to people over 55.